Why is Jayne offering you these opportunities?

Jayne has been a Holistic Therapist for over 20 years during which time she has studied various holistic theories and therapies. She loves working with PAT (Positive Appropriate Touch) however, she realises that she is restricted in the number of lives she can touch in this way. She is keen to share the vast amount of knowledge, experience and expertise she has accumulated over the years with as many people as she can. Group work and online courses will provide her with the opportunity to help you to improve both your own well-being and that of your family.

Tea, coffee, herbal teas, fruit and biscuits will usually be available.

Morning: Click to Book

Afternoon: Click to Book

Fantastic opportunity for some much needed "Me-Time".

Each of you, in turn, will rest your weary body on my kneely massage chair for 10-15 minutes and I will gently massage your body (through your clothing) to gently soothe away some of your pain and stress leaving you feeling calm, relaxed and ready to enjoy life again. 

Various relaxation activities will be available whilst you are waiting for your mini massage and we will also have time to explore some relaxation activities as a group.

Tea, coffee, herbal teas, fruit and biscuits will also be available.

P.S. Although advertised as a Mother's Day Holistic Therapy Party, this event is open to ALL women.

Story Massage 

After School Club

at 

St Mark's Junior School

3:15-4:00pm on Tuesdays: 

20th & 27th November and 

4th & 11th December 2018

Please return the tear off slip to school by Wednesday 14th November 2018 to secure your childs place on this course.

An application form and payment details will then be sent to you.

Story Massage is a fun and interactive way of combining the creativity of storytelling with the benefits of massage. The 10 Story Massage strokes are easy to learn.

Although this four week course will predominantly be focused on Story Massage; additional activities will also be included (e.g. Breathing exercises, Meditation etc.).

P.N. Consent is always obtained before pupils share a Story Massage. No undressing is ever required as Story Massage is performed on the back though clothing. Pupils can choose to sit out of any activity if they wish to.

£20 per child. 3.15-4.00pm on Tuesdays: 20th & 27th November and 4th & 11th December.

“I loved Jayne’s class a lot because she is kind and let us ask a lot of questions.”

“I loved learning with Jayne because she always made them fun and enjoyable.”

Relaxation Course for Parent and Child 

at 

St Mark's Junior School

3:15-4:00pm on Thursdays: 

22nd & 29th November and 

6th & 13th December 2018

Please return the tear off slip to school by Wednesday 14th November 2018 to secure your and your childs place on this course.

An application form and payment details will then be sent to you.

During this four week Relaxation Course we will explore a variety of activities (e.g. Story Massage, Breathing Exercises, Meditation, Safe Space Building etc.) that offer various self-help strategies for coping with worries, fears, anxiety and stress. Being able to use these strategies will offer opportunities for relaxation and de-stressing and will hopefully help to increase self-confidence, self-belief and self-esteem. Helping your child to be the best that they can be often needs to start from the inside.

A parent who knows and practices the strategies themselves will be able to offer on-going support to their child as they travel through the various challenging transitions they will encounter on their journey through their childhood, into adulthood, and beyond!. And the same is true the other way round; the child will be able to help support their parent in some way should they encounter any challenging times.

Working together in this way will help to strengthen and deepen the bond between you and thus provide you with another tool which may help to keep the communication channels open between you and your child as they encounter the teenage years.

The course fee is £20 per parent and one child. Thursdays: Nov 22nd & 29th, Dec 6th & 13th.

If you choose to bring additional children with you the extra cost will be £20 per additional child. 

“Other parents should get their children to try your sessions as they will be surprised how well it relaxes them and helps with worries etc.”

“I would love a parent/ child session so I can share the experience together and help her when she’s stressed.”

Time for You Holistic Weekend Retreat 

Sept 8, 9  2018 Click to book

Please contact me regarding the next course dates

The theme for this weekend will be Relaxation and Transformation.

This fantastic opportunity to work with Jayne over an intensively condensed period will only be open to one exclusive small group this year. Booking your place asap is highly recommended so that you don't miss out.

This weekend will be full of ways for you to let go of anything you no longer need so that you open the space to welcome into your life that which you are willing to receive. 

In addition to offering you a safe space for some deeply restorative relaxation, Jayne's aim will be to provide you with an opportunity to assess where you are now, where you would like to be in 10 years time, and also provide you with some tools and strategies to help you to start moving towards your goal. 

This weekend will include lots of fun, laughter, PAT and relaxation. Come by yourself or with a few friends.

P.N. Overnight accommodation is not included. A list of local B&B's in Winchcombe will be provided if required.

Holistic Emotional Eating Course

Fridays 6:15pm:

Sept 14, 21, 28  Click to book

Please contact me regarding the next course dates

Join us on this extraordinary journey where Jayne will help you to finally get your relationship with food back on track:

• find out why you eat what you eat
  
• understand what emotional needs you are trying to suppress with food
  
• discover how to get those emotional needs met in other ways
  

Please Note:

• no diet sheets
  
• no banned foods
  
• no need for any more yoyo dieting
  

Personal Development

Fridays 7pm:

Sept 14, 21, 28  Click to book

Please contact me regarding the next course dates

Join us on this voyage of discovery where we will explore a variety of topics and Jayne will help you begin to understand yourself a little bit more so that your journey through life is easier:

• pain
  
• stress
• happiness
• energy (chakras, auras, crystals)

Relaxation

Fridays 7:45pm:

Sept 14, 21, 28  Click to book

Please contact me regarding the next course dates

Join us on this amazing exploration where Jayne will guide us through the use and understanding of guided relaxation exercises (visualisations, meditation, mindfulness, gentle stretching and PAT) to help you begin to: 

• relax
• encourage a better nights sleep
  
• deal better with stressful situations by using Jayne's techniques

Infant/Baby Massage

Tuesdays: 

Aug 7, 14, 21 Click to book

Please contact me regarding the next course dates

I offer instruction to mums, and/or dads and their babies (newborn to 1 year old) I demonstrate all the techniques using a baby doll and you follow the moves on your own little one. Should your baby decide to sleep through the lesson, dolls are available for you to use too!

Benefits include:

• Learning a simple way to soothe your baby
• Relaxation (for baby and mum)

Story Massage

 

Tuesdays: 

Aug 7, 14, 21 2018

Click to book 2-4 year old

Click to book 5-11 year old

Please contact me regarding the next course dates

I offer instruction to mums and/ or dads and their children. 

Story Massage consists of ten massage strokes which are performed over clothing on the back and are used to tell stories and nursery rhymes kinetically. Story Massage is an ideal way to engage with your child and to maintain, or re-open communication channels with them. It can also be used to aid in repetitive learning such as the weather, or to aid relaxation and winding down during the bedtime routine. 

P.N. This course is open to  one child (aged 2-11) per adult.

Therapy Workshops

Dates not yet available

Learn some basic therapy techniques with your friends, family, neighbours, or work colleagues at one of my therapy workshops. 

Under my guidance you will practice pain and stress-relieving therapy techniques on each other and leave with some valuable new skills – and feeling very relaxed!